A traditional Mediterranean spice, but its roots are in France, in Provence. You may use it as sauce or spread for croutons. Perfect with eggs, fresh bread, tomatoes. In the best restaurants it’s served in the clamshell. It is made with or without mustard, but the obligatory ingredient is capers: in the Occitan dialect of Provence, the word “tapen” means “caper”.
We will need:
We will need:
100g seedless black olives,
2 anchovy fillets,
100g capers,
0,5 ch. Spoonfuls of mustard with Provencal herbs,
50 ml of extra virgin olive oil,
ground black pepper.
Method of preparation:
Method of preparation:
Rinse anchovies from salt you can soak them in water for 5-10 minutes . Drain the olives and capers. Put all the ingredients except the oil in the blender or food processor bowl and blend, pouring in the oil little by little. Put into a porcelain or glass container and keep in the refrigerator.
This article discusses how the Mediterranean diet can help in prolonging life and enjoying the summer season with delicious tapenade. However, I’m curious to know more about the specific benefits of this diet. How does the Mediterranean diet contribute to longevity and what other tasty dishes, apart from tapenade, can be incorporated into this healthy eating plan?
How can I incorporate tapenade, a Mediterranean staple, into my diet to experience the potential health benefits and extend my lifespan?
Tapenade is a delicious and healthy Mediterranean spread made from black olives, capers, anchovies, and olive oil. To incorporate tapenade into your diet, you can use it as a flavorful topping for grilled chicken, fish, or vegetables. It can also be used as a dip for whole grain crackers or as a spread on sandwiches or wraps. The ingredients in tapenade are rich in healthy fats, antioxidants, and omega-3 fatty acids, which can help reduce inflammation, improve heart health, and boost cognitive function. By including tapenade in your diet regularly, you may experience these health benefits and potentially extend your lifespan.