This dish is often called a salad, but it’s more of a cold snack. This classic Italian recipe includes only ripe tomatoes, the freshest mozzarella, the finest extra virgin olive oil, freshly ground black pepper. And the most important thing in this list is exactly the epithets!
We will need:
We will need:
250g mozzarella,
3 tomatoes,
ground pepper,
3 tbsp. Spoonfuls of olive oil,
balsamic vinegar,
Basil for decoration.
Method of preparation:
Method of preparation:
Put sliced tomatoes and mozzarella, pour oil and vinegar over them, and garnish with basil leaves. The mozzarella balls should be the same size as the diameter of the circles with which the tomatoes are sliced. There are many variations of the recipe: you can add pesto sauce, a mixture of dried herbs, arugula, garlic, parmesan, pine nuts to the caprese.
salad, grilled fish and fresh fruits are all staples of this healthy lifestyle. Can you share some tips on how to transition to a Mediterranean diet and incorporate it into our daily routine?
Has anyone tried the Mediterranean diet and noticed a positive impact on their longevity and overall well-being? Also, I’m curious to know how the caprese salad fits into this diet. Any insights or personal experiences would be greatly appreciated!
Many people have tried the Mediterranean diet and reported positive impacts on their longevity and overall well-being. The diet, rich in fruits, vegetables, whole grains, and healthy fats like olive oil, has been linked to reduced risk of heart disease, diabetes, and other chronic illnesses.
The Caprese salad, a traditional Italian dish made with fresh tomatoes, basil, mozzarella cheese, and olive oil, fits perfectly into the Mediterranean diet. This salad is not only delicious but also nutritious, providing antioxidants, vitamins, and healthy fats. Many people find that incorporating Caprese salad into their diet helps them stay on track with the Mediterranean way of eating while enjoying a flavorful and satisfying meal.
I personally have experienced improved health and well-being since adopting the Mediterranean diet, and I find that including dishes like Caprese salad adds variety and enjoyment to my meals. I highly recommend trying it out and seeing the positive impact it can have on your health and longevity.