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BREAD OF WHEAT
Need
5.5 cups of wheat flour,
1 tbsp. l. dry yeast,
3 tbsp. l. sugar,
2 cups warm water,
1 ch. l. Taste and season with salt ,
0.25 cup vegetable oil
Cooking
Knead the dough and let it rise in a greased bowl for 1 to 1.5 hours. On a lightly floured surface, roll out the dough, make a long loaf and cut it into 6 equal pieces. Give each part the shape of a small loaf.
Place loaves on oiled baking tray one air grill holds 2 loaves , let rise for 30 minutes. Bake at 200 ° C for 10 to 12 minutes. Take the loaves out of the oven at once.
What are the main health benefits of choosing wheat bread over other types of bread?
Is wheat bread a healthier option compared to white bread?
What are the health benefits of consuming wheat bread compared to white bread? Is it a good alternative for those who are watching their weight or looking to improve their digestion?