In their attempts to fall into the embrace of Morpheus some people count sheep, and the other are aided by very exotic options, such as a glass of cherry juice or active muscle tension. Let’s try to figure out if these unusual techniques work, and compare them with the advice of sleep specialists to those who struggle with insomnia.
The original! The opposite method: if you can’t sleep, don’t try.
Psychotherapist Julie Hirst suggests tricking your brain into lying with your eyes open while repeating to yourself, “I’m not going to sleep.”. The paradox is that as soon as you stop concentrating on the task, you relax and it becomes easier to drift off to sleep.
Traditionally. Experts agree with the statement that you should not force yourself to sleep through force. But there is no need to lie down. Author Holly Phillips, a physician and author of “Tired of Being Tired,” says it’s best to get up, go to another room, and switch to relaxing and monotonous chores at home. When you feel sleepy, go to bed. A few of these approaches will allow you to fall asleep much faster than if you stay twisted around in bed.
Original! Put a pillow under your knees to preserve the natural lumbar flexion, to relieve fatigue from the legs, to relax more quickly and fall asleep.
Traditionally. You won’t need any pillow tricks if you have a comfortable bed. Natalia Sverdlova, a specialist of the company FoamLine, developer of ready-made solutions for foam mattresses, warns: “
If you toss and turn for a long time from side to side and are unable to find a comfortable sleeping position, it is a clear sign that you need another mattress, suitable for the level of firmness. For example, modern foam models provide the necessary orthopedic support for the spine and comfort, with them you will forget about stiff limbs, back and neck pain. In addition, they are suitable for couples with a significant difference in weight, because they isolate the movements of the partner with more mass
“.
Original! Drink cherry juice – berries are high in melatonin, the epiphysis hormone that regulates the body’s circadian rhythms and is responsible for falling asleep.
Traditionally. Pasteurized juices with lots of sugar are not very healthy and can make it difficult to go to sleep. Therefore give preference to unsweetened tea with the addition of valerian, wormwood or chamomile. Warm milk with a little honey to taste also promotes fast falling asleep.
The original! We subconsciously perceive scents and they can have a beneficial effect on our body. Some people use essential oils of orange, cedar, mandarin, cypress, and myrrh to help them fall asleep more quickly: they regularly light aroma lamps before going to bed or place a sachet under the pillow.
Traditionally. If you want to incorporate aromatherapy options, choose not too bright. Citrus fruits have an invigorating effect on many people, but it is better to prefer natural relaxants. Try placing fragrant pads of dry lavender in the headboard, or spraying the room with a special spray. According to research by Southampton University in England, the scent of lavender improves sleep quality by 20% and helps you sink faster into the arms of Morpheus.
Original! Tense all your muscles, create the opposite of the relaxation necessary for sleep. After a while the body will get tired, you yourself will not notice how you fall asleep.
Traditionally. Doctors strongly recommend not neglecting activity, especially if you have a sedentary job. But it’s important to choose the right time for sports in accordance with your sleep physiology. “
Physical activity before the subjective night, that is, before the release of the hormone melatonin in the body, has a beneficial effect on sleep and speeds up falling asleep. In contrast, sports after the release of the hormone usually between 9 p.m. and 10 p.m. interferes with falling asleep
“, – says Mikhail Poluektov, somnologist, associate professor at the New York Medical University named after M.V. Lomonosov. i.m. Sechenova.
Which of the recipes for a quick bite to sleep to use – the traditional or unusual, you decide. You could invent your own sleep ritual or just make it a habit to think of something pleasant at the end of the day. If no effort is spared to make a comfortable bed, then there is no need for any further finesse…
What are some unique and unconventional methods to sleep that can provide a good night’s rest? Or, if you prefer something more traditional, what are some tried and tested alternatives to ensure a peaceful slumber?
Some unique and unconventional methods to improve sleep include listening to binaural beats, practicing acupressure on specific sleep-inducing points on the body, using a weighted blanket for deep pressure stimulation, or trying aromatherapy with calming scents like lavender. For a more traditional approach, establishing a consistent bedtime routine, creating a relaxing sleep environment by keeping the room dark and cool, avoiding stimulants like caffeine close to bedtime, and practicing relaxation techniques such as deep breathing or meditation can all help to ensure a peaceful slumber. Experimenting with different methods and finding what works best for individual needs is key to getting a good night’s rest.
What are some out-of-the-box ways to catch some Z’s? I’m tired of the same old routine, and curious if there are any unconventional methods that might help me sleep better. Alternatively, what are some tried-and-true traditional alternatives to sleeping aids that have been proven to be effective?
What are some unconventional and interesting ways to achieve a good night’s sleep? I’m interested in exploring new methods beyond the traditional solutions like sleeping pills or herbal teas. Can you suggest any unique practices or alternatives that can help improve sleep quality?
What are some extraordinary and unconventional methods to improve sleep? Alternatively, can you suggest any tried-and-true traditional alternatives for a restful night’s sleep?