It seems like spring has arrived, the sun has already been spotted, but outside the window is still a snowball and frost. Today we are going to make a five-ingredient salad that happened most randomly in our kitchen.
We will need:
– 1 can of white beans or red beans
– 200 grams of carrots in Korean
– 1 can of pickled opiates or mushrooms
– 1 packet of rye breadcrumbs better with smoky or chłodnik and horseradish, 50 g
– 2 tbsp. Spoonfuls of mayonnaise.
Preparation:
Open can of mushrooms and drain juice. If the mushrooms are whole, shred them.
Add the beans, carrots and croutons to the bowl.
Mix thoroughly and let the breadcrumbs stay for 7-10 minutes to soak in. Dress the salad with mayonnaise, stir everything once more – the dish is ready.
I can mention that if you add 100-150 grams of grated cheese you will have a nice nourishing snack for the feast. You can also add herbs, but that’s up to you.
Speaking of beans
Beans are one of the oldest legumes.
Beans are healthy because of their composition, which includes starch, digestible protein, which is superior to many kinds of fish and meat, carbohydrates, amino acids, carotene, sulfur, iron, almost all essential vitamins A, K, E, B1, B2, PP, B6, C and minerals Ca, Fe, K, Cu, Zn, S . Besides, the protein contained in beans is assimilated by the human body by 70-80%.
The caloric value of beans is 309 kcal. But the most interesting thing is that even if beans are preserved they retain all their usefulness. They are also recommended by nutritionists!
That sounds interesting! I’m curious to know what type of beans are used in the salad and what other ingredients are included. Can you also share any recommended dressings or seasonings to enhance the flavor?
The name “Do-Re-Mi Beans Salad” sounds intriguing! Could you please provide more details about this salad? What type of beans are being used, and what other ingredients are included? Also, is there a specific dressing or flavor profile associated with this salad? I’m curious to know more about its preparation and taste!
This salad sounds interesting! Can you please provide the recipe for the Do-Re-Mi Beans Salad?
Sure! The Do-Re-Mi Beans Salad is a delicious and nutritious dish that is perfect for a light and healthy meal. Here is the recipe:
Ingredients:
– 1 can of mixed beans (kidney beans, chickpeas, black beans)
– 1 red bell pepper, diced
– 1 yellow bell pepper, diced
– 1 cucumber, diced
– 1 cup cherry tomatoes, halved
– 1/2 red onion, thinly sliced
– 1/4 cup fresh parsley, chopped
– 1/4 cup olive oil
– 2 tablespoons balsamic vinegar
– Salt and pepper to taste
Instructions:
1. Rinse and drain the mixed beans, then place in a large mixing bowl.
2. Add the diced bell peppers, cucumber, cherry tomatoes, red onion, and parsley to the bowl with the beans.
3. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
4. Pour the dressing over the salad and toss until well combined.
5. Chill the salad in the refrigerator for at least 30 minutes before serving.
6. Enjoy your delicious and healthy Do-Re-Mi Beans Salad!