We need
-
4 large carrots
- 1 large celery stalk with leaves
- 2 large apples
- Ice.
Preparing
Squeeze juice from peeled carrots and thoroughly rinsed celery in a centrifuge juicer.
Peel and peel apples, cut into small pieces, put in a blender, add ice and squeeze juice.
Stir again, pour into glasses and garnish with celery leaves.
Top the smoothie with a dollop of sour cream, cream or butter, as the carotene in carrots a source of vitamin A is fat-soluble and is absorbed much better that way!
Is carrot smoothie really that healthy? I’ve heard conflicting opinions about its nutritional value. Can anyone provide some reliable information on the benefits and potential drawbacks of including carrot smoothies in a balanced diet?
This text mentions a “carrot very healthy smoothie”, but it doesn’t provide any details or recipe. Can you please share more information about the ingredients and how to prepare this smoothie? Additionally, does it have any specific health benefits? Thank you!