Beans with cilantro and balsamic vinegar

As already noted, meat is not such a frequent guest on the average Mediterranean table: in former times it was expensive, to eat it could afford mostly wealthy people. Even now a kilogram of good beef in Europe costs about 40 euros. Protein deficiencies are made up to some extent by legumes rich in it. Chickpeas chickpeas and lentils are particularly popular with Mediterranean residents. They are used to make soups, side dishes, salads, spreads and pastes for sandwiches.

We will need:

Coarse red beans – 400g or 2 cans of beans in their own juice ,

1 large red onion,

3 tbsp. Spoonfuls of balsamic vinegar and olive oil,

ground black pepper,

cilantro,

sea salt.

Cooking Method:

Soak the beans overnight and boil. Put beans in a salad bowl, pour oil and vinegar you can do it with vinegar only , season with salt and pepper. Chop the onion in half rings, finely chop the coriander and add to the beans. Serve as an appetizer.